HOW TO DETOX

Some evidence suggests detoxes can help with weight loss, improve insulin resistance, and manage blood pressure.

Your body can detoxify itself in many ways without a specific, depriving diet. You may consider a detox if you need a reboot to get on a healthy path. Still, detoxes and cleanses are not necessary since your body detoxifies itself.

Instead, you can help your body boost its natural detox processes and eliminate toxins by adjusting your lifestyle. Eat nutrient-rich foods and reduce added sugars and alcohol to support overall health.

You can also enhance your body's natural detox processes by drinking plenty of water, getting quality sleep, and exercising regularly.