Magnesium Glycinate 100mg (60 capsules)

Magnesium Glycinate is a highly absorbable form of magnesium where magnesium is bound to the amino acid glycine. It is well-known for its calming effects, muscle relaxation, and support for sleep, anxiety, and overall wellness.

Health Benefits of Magnesium Glycinate

 Reduces Stress & Anxiety

• Helps calm the nervous system by regulating GABA (a neurotransmitter that promotes relaxation).

• Can help with panic attacks, irritability, and mood swings.

 Improves Sleep Quality

• Promotes deep, restful sleep by relaxing muscles and reducing cortisol.

• Helpful for insomnia and night-time restlessness.

 Supports Muscle Relaxation & Recovery

• Helps prevent muscle cramps, spasms, and tension.

• Aids in post-workout recovery and reduces soreness.

 Boosts Brain Function & Mental Clarity

• Supports focus, memory, and cognitive function.

• Helps with brain fog and ADHD symptoms.

 Supports Heart Health & Blood Pressure

• Helps regulate blood pressure and improve circulation.

• Reduces risk of arrhythmias and cardiovascular disease.

 Aids Digestion & Reduces PMS Symptoms

• Can help with constipation by relaxing the intestines (though other forms like magnesium citrate are more effective for this).

• Reduces PMS symptoms, including mood swings, bloating, and cramps.