Creaine powder 600g
R460.00
Creatine is one of the most widely studied and effective supplements for improving athletic performance and supporting muscle growth. When taken as a supplement in creatine monohydrate powder form, it has numerous benefits for both physical and cognitive health.
Top Health Benefits of Creatine Powder
1. Increases Muscle Strength & Power
Creatine helps regenerate ATP (adenosine triphosphate), the primary energy source for muscles during high-intensity activities like lifting, sprinting, and HIIT.
This leads to improved muscle strength, power, and performance during exercise, particularly in short bursts of activity.
2. Enhances Exercise Performance
Creatine supplementation allows athletes to perform more reps, lift heavier weights, and recover faster between sets.
3. Promotes Muscle Growth
By increasing the water content in muscle cells, creatine creates a more favorable environment for muscle protein synthesis, leading to greater muscle hypertrophy (growth) over time.
It also boosts satellite cell activity, which helps repair and build muscle fibers.
Creatine’s ability to improve workout performance allows you to train harder, leading to better long-term muscle gains.
4. Speeds Up Recovery
Reduces muscle soreness and speeds up recovery after intense workouts.
Creatine helps reduce muscle damage and inflammation caused by strenuous exercise, allowing for quicker recovery and less fatigue.
5. Supports Brain Health & Cognitive Function
Creatine isn't just for muscles; it also plays a role in brain function.
It enhances the production of ATP in the brain, which supports mental clarity, focus, and memory.
Some research suggests that creatine supplementation may help with neurodegenerative diseases (like Parkinson’s or Alzheimer’s) by improving brain energy metabolism.
Creatine may also reduce mental fatigue and improve performance in cognitive tasks, especially in sleep-deprived individuals.
6. Helps with Fat Loss
Creatine indirectly supports fat loss by increasing muscle mass, which in turn raises metabolic rate (you burn more calories at rest).
Additionally, it may improve workout performance during fat loss phases, allowing you to preserve muscle mass while losing fat.
7. May Enhance Athletic Endurance
Though creatine is typically associated with high-intensity, short-duration activities, some evidence shows it can also improve endurance in activities that involve aerobic energy systems.
Creatine may help with reduced fatigue during long-duration exercise, enhancing overall athletic performance.
